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iCRYO: Wedding Prep + Recovery

Writer's picture: Sierra HarralsonSierra Harralson

Updated: Oct 18, 2024


Taking care of your body and mind is always important, but during the whirlwind of wedding planning, it becomes absolutely essential. Whether you're a bride-to-be looking to relax and pamper yourself with your bridesmaids before the big day, or you're a vendor who just pulled off a weekend of back-to-back weddings and needs some serious recovery, iCRYO is going to be your new go-to. They’ve got a range of services designed to help you recharge. No matter your role in the wedding, iCRYO has something to help you recharge and refresh your body and mind.


iCRYO is a health and wellness center focused on providing innovative recovery and rejuvenation services. Their treatments are designed to help people feel their best, whether they’re looking to boost their energy, reduce stress, or recover from physical strain. With offerings like whole body cryotherapy, infrared sauna, red light therapy, IV infusions, neveskin facials, body sculpting, and compression therapy, iCRYO caters to a variety of wellness needs.


Compression Therapy and Whole-Body Cryotherapy are two incredible options for Brides and Grooms looking to reduce stress and tension before their big day.



Compression Therapy works by applying controlled pressure to your legs, helping to increase blood flow and reduce swelling. This is especially helpful for anyone who has been on their feet during the busy planning season or experiencing the common stress-related tension that can build up in the body (where are my fellow wedding vendors!?). By promoting circulation, compression therapy not only relaxes sore muscles but also leaves you feeling lighter and more refreshed. For brides and grooms, it’s a fantastic way to relax physically, and it can even serve as a moment of calm in the whirlwind leading up to the wedding. You’ll walk down the aisle feeling refreshed and ready! Think of it as a spa date!


Whole-body Cryotherapy is another powerful tool for stress relief. During this treatment, your body is exposed to extremely low temperatures for a short period of time, which triggers a release of endorphins—the body's natural “feel-good” chemicals. This results in an immediate mood boost and reduction of anxiety. Cryotherapy also helps reduce inflammation, soothe muscle tension, and improve sleep quality—all of which are essential when you’re juggling last-minute wedding details. After just a few minutes in the cryo chamber, you’ll feel a surge of energy and mental clarity, which can help you stay focused and relaxed as you approach one of the most important days of your life.


Together, these therapies can be part of a holistic pre-wedding routine that leaves both the bride and groom feeling their best—calm, recharged, and ready for the big celebration.



Bride getting IV infusions before wedding day
iCRYO | IV infusions

IV infusions can be a great way for the bridal party to recharge and bond before the wedding. iCRYO offers several options tailored to your needs. Immunity infusions help keep you healthy during the busy wedding season, while Brain Power boosts mental clarity for last-minute planning. The Alleviate infusion reduces stress and fatigue, and the Pregame and Energize infusions prepare you for a night of celebration or boost your energy after long planning sessions.


However, planning is key! IVs can sometimes leave bruises, so it's best to schedule these infusions about a month before your wedding. This gives your body time to heal while letting you enjoy the benefits fully. With a little planning, you and your bridal party will feel refreshed and ready to celebrate!



Wedding Vendor recovering in the infrared sauna
iCRYO | Infrared Sauna

The infrared sauna at iCRYO is a fantastic option for both relaxation and detoxification before your big day. Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to gently warm your body directly, providing a deeper, more intense sweat without the stifling heat. This process helps flush out toxins, reduce inflammation, and even promote better circulation—leaving you feeling refreshed and rejuvenated. It’s also great for improving skin health and giving you that natural, pre-wedding glow!


What’s unique about iCRYO is that some of their locations offer two-person saunas, which is perfect if you want to enjoy the experience with a friend, your fiancé, or even a bridesmaid for some pre-wedding bonding. They also have single-person saunas for those who want to enjoy a little solo time to unwind and relax. Regular sessions in the infrared sauna leading up to your wedding can help alleviate tension, boost your immune system, and give you a clear, calm mind as you approach the big day.




The Neveskin facials at iCRYO are a perfect pre-wedding treatment for brides (and even grooms!) looking to achieve a radiant glow. These facials are designed to deeply cleanse, rejuvenate, and hydrate the skin, leaving you with a smooth, fresh complexion ideal for your wedding photos. Neveskin facials use advanced technology to target specific skin concerns like fine lines, uneven texture, or dullness, making it a customizable experience that caters to your unique needs. Whether you’re looking to brighten your skin, reduce redness, or just achieve that dewy glow, these facials will have you feeling and looking your best.


As for body sculpting, it’s an incredible non-invasive treatment that helps contour and tone your body, giving you that extra boost of confidence before your big day. iCRYO’s body sculpting treatments target stubborn areas like the stomach, thighs, or arms by using cold temperatures to break down fat cells, a process known as cryolipolysis. This treatment is perfect if you’ve been working hard to get wedding-ready and just want to refine those final touches.


The great thing about both Neveskin facials and body sculpting is that they require no downtime, meaning you can enjoy the benefits without interrupting your busy pre-wedding schedule. These treatments can help you look and feel your absolute best when all eyes are on you!



wedding planner recovering in red light therapy
iCRYO | Red Light Therapy

Red light therapy at iCRYO is an effective pre-wedding treatment that utilizes low-level red wavelengths of light to promote healing at a cellular level. This non-invasive therapy reduces inflammation and muscle soreness, making it perfect for easing the stress and physical tension that often accompany wedding planning. Red light therapy boosts collagen production, helping to reduce fine lines and improve skin elasticity for a radiant complexion on the big day. It also calms redness, evens skin tone, and can even help with acne-prone skin, making it a perfect treatment to get before Wedding Day!


Additionally, red light therapy enhances mood and improves sleep quality, addressing common issues like anxiety and sleepless nights as the wedding approaches. With its wide-ranging benefits for both body and mind, red light therapy is a fantastic way to ensure you feel refreshed and ready to shine on your special day!


Why Choose iCRYO?

Choosing iCRYO for your pre-wedding wellness is a smart move for several reasons:


Group bookings allow bridal parties to bond while enjoying treatments together, creating a fun and memorable experience. Whether you're indulging in facials, cryotherapy, or infrared saunas, it’s a great way to relax before the big day.


iCRYO offers day passes that grant access to a variety of services for a single fee, making it easy to customize your wellness day. You can mix and match treatments, like starting with an infrared sauna, followed by red light therapy, and finishing with cryotherapy.


For more flexibility, you can load up on individual services to use whenever you like. This allows you to choose treatments as needed leading up to the wedding, and beyond.


If you want to incorporate wellness into your routine, consider lifestyle or monthly passes for unlimited access to select services. These options let you prioritize self-care without the hassle of individual payments, helping you manage stress and feel your best as the wedding approaches.


Overall, iCRYO offers a range of flexible options, making it easy to prioritize wellness while preparing for your special day!


Conclusion:

iCRYO provides a wealth of wellness services that are perfect for the bridal party, brides and grooms, and wedding vendors alike. From rejuvenating treatments like Neveskin facials and body sculpting to stress-relieving options like infrared saunas and cryotherapy, everyone involved in the wedding can benefit. With flexible group bookings, day passes, and monthly options, iCRYO makes it easy to prioritize self-care amid the whirlwind of wedding planning. By taking advantage of these services, the bridal party can bond and unwind together, while the bride and groom can prepare both physically and mentally for their special day. Even vendors can rejuvenate after long weekends, ensuring they’re ready to give their best for each wedding. Embracing the wellness offerings at iCRYO not only enhances the overall wedding experience but also ensures that everyone feels their best, ready to celebrate love and joy on this unforgettable occasion.


There are iCRYO locations all over, including Houston, San Antonio, Austin and beyond for your wedding prep and recovery needs!


A special thanks to iCRYO Lake Jackson for hosting the Next Chapter Weddings team. Thank you for a rejuvenatin afternoon after our team worked a wedding the day before!


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